Dan HolmesProfile PT  a high performance personal training and coaching service, provided by Dan Holmes.

An advanced Personal Trainer and British Triathlon Level 2 Coach, based in South West London, Dan has more than 10 years of experience in the health and fitness industry, and a lifetime of involvement in competitive sport.

His expertise lies in cardiovascular conditioning and preparation for endurance events including swimming, cycling and running. Dan’s work extends from elite level runners and professional cyclists to the first-time marathoner. He is the ideal coach for you if you if you are unsure how to build and structure a training plan and motivate yourself for a particular fitness goal. He combines personal experience as a competitive athlete with advanced sport science theories and principles of modern strength, endurance and conditioning systems. Dan has competed in a number of notorious endurance events, including 15 x marathons (a PB of 2:50 at London Marathon, 2015); has an Ironman Triathlon PB of 10:24 at IM Frankfurt, 2014), the Mallorca 312  (a 312km cycle sportive – the longest continuous in Europe) and a number of trail races. He has coached athletes up to World Championship level, and helps to coach with the Clapham Chasers, and also in the Algarve with Embrace Sports.

Dan works with a variety of clients, from individuals with general fitness goals to high-level athletes with specific performance targets, ranging in age and ability.

When time allows, he enjoys racing in beautiful locations around the UK, favouring the rugged coastal footpaths of Cornwall and Wales.

Personal training sessions can be delivered at your home or office, local parks or public sport facilities, with all equipment provided.